Lilia offers classical Pilates lessons in private, duet, and group settings. In-person and virtual formats are available.
Classical Pilates can be summed up in three words: stretch, strengthen, control. All Pilates exercises are driven by the core, which we in the Pilates community call the powerhouse. Our focus is to strengthen your powerhouse, thereby improving your posture and overall quality of life.
Lilia has experience working with many body types, people of all ages, occupations, and progressions of health and injuries (pre-existing and/or recent).
Her sun-filled studio offers state-of-the-art Gratz Pilates equipment, a wall mounted ballet barre, and floor to ceiling mirrors.
Changing your movement patterns can be challenging but worth it. Let Lilia help you see the benefits of your own potential strength.
"Change happens through movement and movement heals"
-Joseph Pilates
A native Washingtonian, Lilia spent her childhood dancing with the Maryland Youth Ballet.
Lilia earned a BFA in modern dance from Marymount Manhattan College and was the recipient of a scholarship with the Martha Graham Professional Trainee Program before dancing professionally.
Since 2003 Lilia has owned and directed Lilia’s Pilates Studio after becoming certified at Romana's Pilates under the tutelage of Romana Kryzanowska, Sari Mejia Santo, and Daria Pace.
In addition, Lilia holds certifications from Power Pilates, VBarre, and she was trained in GYROKINESIS® by Juliu Horvath.
For several years, Lilia has danced with UpRooted Dance Company, performing throughout the Washington metropolitan area.
When Lilia is not teaching she enjoys playing and exploring with her three kids, husband, and Pilates puppy
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